Awesome Website to Visit Before You Visit Paris

Paris, city of Light.
The epicenter of culture, fashion, style in Europe.
The Cafés! The Eiffel! The fashion week! The food! And the list goes on and on. If I have anywhere I can go in the world, my first place to go is Paris.

There are so many things to do, so many sights to see. Everything you do in Paris is about pleasure of all senses. So it's really easy to splurge (and there's nothing wrong with splurging) when you go such a place like Paris. Sure, you may love to travel like a jetsetter, not caring where you end up, just go wherever your heart desires, but if you're a frugal (and wise) traveler like I am, it's always best to research and find places to go, hotels to book before you make that phone call reserving your plane ticket.

For those who are more like myself, this is the website you need to visit:

http://www.cheaperthanhotels.co.uk/France/

This website is awesome for so many reasons. Http://www.cheaperthanhotels.co.uk/France/
guarantees you with the LOWEST prices online. It's the only website that provides you with the BEST deal for hotels. From 1 star to 5, complete with description of the hotels, location, and information about their affordable rate, and they also give you a last-minute deal to year-round rate. You can easily navigate their website (it's very user-friendly) and make reservation online, you can either pay upon arrival or pay deposit online and pay the rest after you've finished your visit to Paris. And even if you can't visit Paris now, you can sign up for their e-mail newsletter so that they can notify you during another travel season of the best deal available!

So what are you waiting for?
Click on : http://www.cheaperthanhotels.co.uk/France/

Be a well-informed traveler I promise that you will end up enjoying more of your stay in Paris knowing full well that you save very well!

All Apology

When you have a rambunctious little boy like Chris, you'll understand why most of my free time is spent catering to his 'every' needs.

I do mean: EVERYTHING.

I will be back blogging as often as I can just because I'm soooo cool and people are actually interested in reading my blog........NOT!! LOL.

Anyhow, I'm going to try to avoid my son (who keeps charging at me right now) and get him to watch "Blues Clues" or something like that.

Tracy

Sorry Sorry I SUCK at This

So I haven't been blogging as I'm supposed to. My status as online writer is threatened, my beloved online ad agency has demoted me too! Oh the sorrow!

Anyway, I must apologize to M for not returning her e-mail promptly as I'm supposed to. I'm assuming she's back in England safely, although her heart may be a little sad due to leaving her fiancee and ::cough:: a sex object. LOL. I'm just going to leave the details out for your sake, M. :)

Nowadays, I've been preoccupied. I will start a new job in October, quite nervous but excited and I've been just amused with Chris. He's becoming more and more adult-like. The other night, he put Elmo to sleep. Yes. He kissed Elmo, talk to it, then cuddle then proceeded to wrap a blanket on Elmo. Then Chris lay down next to him, as I started to speak, suddenly he SHUSHED me.

Yes. He wouldn't let me talk! He put his tiny index finger in front of his mouth. "Shhhhhh." Both Michael and I tried our hardest not to laugh. It's just the cutest thing. Then when Chris thought Elmo was asleep, he climbed off the bed and went to play.

Just like what I do to him when I'm trying to get him to sleep. He's getting better mimicking. Another thing I notice, he's getting taller and taller, he towers over a 3-yrs-old and he almost reaches the height of a 4 yrs-old boy.

And, for a 2 years-old, he's pretty good with his letters and numbers. He remembers them all, and can count up to 50. I'm so proud for drilling those lessons into his tiny head! My mom thinks Chris may be a genius, I told her "Not possible. Sorry about that." Michael thinks that Chris should play soccer like Beckham or enter the NFL later on in life. He keeps saying that Chris is a "specimen." Hmmm...

Oh we'll see. Que sera sera, whatever will be will be!

Love,

Tracy

My Son is Picky Eater

I'm musing how Christopher is over 2, how fast he's growing. How fun and darling he is right now, and how attached and loving he is of mom...

Anyway, today, as I was cutting celery for snack (after washing them, of course), I notice him by my side, he said "Bite?" He always said that when he wanted to eat anything I was preparing, I looked at him, and said, "Sure, go ahead. Take it." He threw a little smile my way, and grabbed the celery from the kitchen counter, and went back to the living room while happily munching the green stalk.

My parents often said that I was very picky with my food. I only would eat chicken or beef (anything meat) and nothing else, or maybe with some rice. I would turn my head at the sight of vegetables, in fact, I used to detest vegetables.

I find it amazing that Chris is the same way, but the complete opposite. My son would munch on celery, cucumber and carrot and he'd spit out the beef, pork or chicken. Sometimes he'll eat turkey or fish, but it's SOMETIMES.

I didn't notice, but I have a naturally vegetarian baby (or would-be vegetarian)! He's a healthful eater because he would refuse eating French fries or chicken nuggets (I did offer him those--I'm assuming children love those things), and opt for low-sodium vegetable soup instead. I hope this phase will last a while :)

I also marvel on how tall he is, he almost reaches my hip (height-wise) and he's only 2 years old! (P.S. I'm 5'7) Everyone who sees him thinks that he's at least 3 or 4 years old but with a face of a baby, it's too cute, I sincerely think he kind of looks like Suri Cruise (male version of her, I guess it's because they have the same color skin and hair), but it's just my opinion. I don't understand how Tom Cruise baby seems part- Asian, but I digress.

Anyway, this entry is for my sweet boy, Christopher. Mommy loves you!

Unique Travel Destination IV: Australia

Hello!

It feels that it's been awhile since I've written about Travel destination (outside the glorious Portland Oregon), but since this is still the best time of the year to travel, I'll bite.
Once upon a time (years and years ago), a girl named Tracy (me) decided to travel to Australia with her friends, after much consideration, her parents decided to send her to Perth, Sydney then Melbourne for a 2-week-excursion. Oh what a fun time that was! She, her brother, her cousins and a couple of friends enjoyed lovely hotel accommodation, beautiful culture and places, not to mention great shopping.

Those were the days when money didn't come too much into the equation when traveling. Things are a little different, when you're an adult and responsible for your own finances. And if you've not even visited the Australia, surely you wonder which places you should visit first. I know that this doesn't seem too original, but I can't help it for obvious reason that these cities are just marvelous, I'd suggest: the BIG 3 (3 biggest cities in Lovely Australia):

Sydney, Melbourne, and Brisbane.

Beautiful Sydney harbors, numerous fun cruises (or you can charter your own boat) and who can ever forget about Sydney's Opera House (magnificent sights!), Sydney provides fun outdoor experience as well as nourish your artistic and cultural needs as a tourist. Simply said: When it comes to which city is Australia’s true global city, there’s no argument. It’s Sydney – with its sense of style, its love of sport and exuberant celebrations! Through the link, you can find and reserve tours, cruises and learn more about this cool place! But if you want to save money, go click this link: http://www.cheaperthanhotels.com.au/Australia/Sydney/

Melbourne is the second most populous city in Australia. Located around Port Phillips Bay in the country's south-east, Melbourne is the state capital of Victoria. The city is often referred to as Australia's "sporting and cultural capital" and it is home to many of the nation's most significant cultural and sporting events and institutions. Melbourne is a city with something for everyone. From chic fashion stores to buzzing lane cafés and trendy bars, botanic gardens to sports stadiums, elegant Victorian-era buildings to Manhattan-style skyscrapers, film and food festivals to galleries and opulent theaters, Melbourne has an activity and attraction that will interest you. With so much to experience, I must slip this in, if you want to save some money on your hotel accommodation, check out: http://www.cheaperthanhotels.com.au/Australia/Melbourne/

Last but not least, Brisbane. I've not had the fortune to visit Brisbane (third biggest city in Australia) in the past, but I'd recommend it on the basis that I want to go there next and I'll be sure to check out http://www.cheaperthanhotels.com.au/Australia/Brisbane/. After all, this time around I'll be paying my way! :)

I digress. Here are some reasons why I want to go: Brisbane has a thriving live music scene, as well as museums and theaters, performing arts and creative arts within the city and suburbs. It is the birthplace of internationally acclaimed singers, music bands, authors, actors, artists, sculptors and fashion designers. And if you like outdoor travel, you'll love Brisbane's South Bank Parklands, the Roma Street Parkland (which has an outdoor amphitheater), the Brisbane City Botanic Garden (founded in 1855) then the Mount Coot-tha state forest that overlooks the city. And being the tourist that I am, I'd LOVE to dock by Portside Wharf, their newest tourist industry addition (reportedly spent 750 million to build!).


After all those daydreaming, let's get back to reality. If you've recently set your eyes on either Sydney, Melbourne or Brisbane, or all three, the next step is to plan out your trip carefully so that you won't blow your budget. After all, when you're traveling, your priority is the travel. But you still want a good, enjoyable, safe place to spend your nights (or if you're a party-all-nighter, at least: a wonderful resting place) and have more than enough money left over to REALLY TRAVEL Down Under.

This is where very useful website like : http://www.cheaperthanhotels.com.au/Australia/ is such a HUGE help(don't forget, after 'Australia,' insert/write the cities you want to visit. For example: http://www.cheaperthanhotels.com.au/Australia/Sydney/ , http://www.cheaperthanhotels.com.au/Australia/Melbourne/, http://www.cheaperthanhotels.com.au/Australia/Brisbane/)

From those links (http://www.cheaperthanhotels.com.au/Australia/Sydney/, http://www.cheaperthanhotels.com.au/Australia/Melbourne/, http://www.cheaperthanhotels.com.au/Australia/Brisbane/ ), there's this convenient (simple) and efficient tool at your fingertips! You can go ahead browse different hotels/hostels/what-have-yous, you can compare prices, make great use of their discounts whether it's seasonal or year-long, check out the location (map out your travel destination from your hotel), you can even BOOK online.

All this service is FREE (thanks to http://www.cheaperthanhotels.com.au/Australia/ ), and you'll SAVE MONEY on your hotel accommodation!

How can you go wrong from that? :) More money to enjoy Brisbane's night life, go out kayakking along Sydney Harbor, or sightseeing at beautiful streetscapes of Melbourne while indulging in retail therapy (oh ladies, you know who you are!).

Remember everyone, a well-planned travel will only result in MORE GOOD TIME!

So go ahead and plan ahead, check out: http://www.cheaperthanhotels.com.au/Australia/ get the best out of your money and HAVE FUN always doing so.

Until then,

Tracy

Our Condo

So, I was browsing craigslist.org today to find out that the property management used our condo as model condo to attract potential buyers and renters!

Isn't that cool? It takes some convincing, but Michael finally agrees when he saw these pics:

The third pic is our living room, of course instead of potted flowers, we put our 27 inch TV there above the fireplace.
And instead of itty bitty loveseat (poor excuse of one), we put both huge sage sofa and loveseat (imagine the coziness).

Next is the kitchen. Nothing's changed much, and believe it or not, the floor actually looks nicer in real life. It's a big kitchen, we fit in a pretty big dining table.

Then the top one: our master bedroom. They actually decorate it better than we've ever done (we don't have the sheer curtain, having a boy who will smear chocolate all over it then pulls it down...just doesn't make sense to have curtains). And no night table because the little one pulled the cabinet off (long story--he's the little destroyer nowadays).

Anyway. Many people have moved out (the renters) because the inconvenience of parking (it's a hassle because people just park anywhere they like!) then upstairs neighbor. Living on the ground floor has its advantage of having a small gated yard, which is very cool because Chris LOVES it, but since it's not such a well-insulated place, we get to experience every noise our upstairs' neighbor makes!

Even worse, if you have someone who is extra noisy at night.

We're browsing around for a new place nowadays, some place we can stay for awhile without moving (we've only lived in our condo for a year), we want to find a place where Chris is going to have buddies and Michael gets to work on his truck (so a garage, storage and yard are necessary) then a nice/safe enough neighborhood that I can do my daily walk and exercise.

So far no luck, but maybe one day... :) Hopefully soon.

My Favorite Things

Currently, these are a few of my favorite things:

1) Trader's Joe's Pomegranate White Tea and Jasmine Green Tea

2) Browsing through really CRAFTY/creative websites such as:

http://designsponge.blogspot.com/
or
http://www.remakeables.com/
or
http://decor8.blogspot.com/
or
http://ohjoy.blogs.com/
or
http://ikeahacker.blogspot.com/
or
http://www.etsy.com/
or
http://cherylthinktank.blogspot.com/
and
etc (I will be back to add more later on!)

Well, it's completely amazing to find communities filled with creative, fun, artsy individuals (not to mention crafty) and their creation actually inspire me to do things in a more personal/individualized way. I suppose I can put it like this: I'm more appreciative toward things that are handmade and original then mass-produced products now.

3) Christopher's growing and getting smarter each day. The boy starts to speak more and more and he's finally starting to get more comfortable in his own room after spending almost all of his life in the same room with mom (yes, I made the mistake of not putting him in another room after birth!)

4) Christopher's freshly decorated room! Michael did it this past weekend, and he also DEEP-cleaned our condo! I'm so happy for not having to do this task!

5) Kettle's (natural) chips, Salt & Vinegar flavor.

6) Chelsea Handler's new daily show "Chelsea Lately." It's crazy good, CRASS, funny, rude but still quite honest and totally cool/fun to watch! It's on pretty late, so it's good because this lady doesn't hold back. I love the "Female happy Ending" segment she had today on the premiere, and when she 'put a cap' on Steve-O's ass.

7) Dreaming of IKEA (they're opening one soon in town! Sure beats driving up to Seattle).

8) Watching "healthy" cooking shows, like: "Healthy Appetite: Ellie Krieger," or "Healthy Decadence," or "A Lyon in the Kitchen," "Sarah Snow: Fresh."

9) Target. Women's clothing department. CHEAP but quite stylish, I know I know, many will say: quality over quantity. My advice is this, sure, INVEST in quality clothing that's timeless, but if you want to indulge in trend/fad, go ahead head on to Target. I LOVE their GO designer lines, the new one being: Libertine.
In the past, I've been so into Isaac Mizrahi's line for Target.
My second choice for CHEAP trendy clothing is Walmart. Look at their "George" line, I usually just buy them on sale. From original price of $30, I often get them for either $3.50 or $3. Really. For those who are green-conscious, believe it or not, Walmart has been pushing green campaign, and they actually have AFFORDABLE (aka cheap) GREEN/environmentally friendly clothing. Crazy good!

Eh, that's it for now. I'm going to update as I find more and more my favorite things. After all, life is all about the lovely small things, silver lining(s) in the cloudy sky.

This is the PURRfect cartoon

LMAO!

Too hilarious for words...

Go Vegan!

Oh no!

Michael should watch out because these days I've been studying how to cook "RAW." If you know what "raw" is, it's..actually "UNCOOKING" so nothing will be heated up, only fresh, raw, VEGAN ingredients mixed together and served as if it's "real food." But it IS real food, mind you. It sounds fresh and interesting.

To get fresh raw vegan products and recipes, I'm going to endorse this lovely lady, Ani (she seems lovely, she even has her own show on youtube.com), as seen in her website:

http://aniphyo.com/

This is what I'm thinking of actually making.. "Donut Holes" (from her site as well):

Donut Holes

1 cup almonds, dry
1/4 teaspoon sea salt
1 vanilla bean, scraped
1 cup dried pineapple, chop
1 cup pitted dates
5 Tablespoons dried shredded coconut

Just make them into tiny balls, and voila! It's ready to eat! Cool, huh? She makes everything so easy! I always thought eating vegan/raw is a complete hassle, so I was wrong. Unfortunately for Chris, some of the raw food, I may not be too comfortable in sharing with him just yet (although I don't mind him eating vegan, that baby just doesn't like fast food. He prefers veggies to beef-I'm sure this phase will pass when he's old enough to think broccoli is his 'enemy.').

Anyway, I'm going to drop a note for lovely Michelle: I finally get your e-mail today, and I've replied as well! Thanks for sharing, hun, I hope everything will work out great for you (read my reply!).

Bye bye for now everyone.

Love,
Tracy

We've Survived!

After bearing 2 days with no AC in triple digits temperature, we've survived! No one was dehydrated, we drank and drank as much water and juice. We ate lots of watermelon, pineapple, apple.

Sure, we felt quite lethargic to run around during the weather, so, Michael was creative in buying 2 water guns, water balloons, and "gazillion" bubble to distract and please little Chris. I must say that it worked very well.

After I slathered SPF 45 sunblock on his little body, Chris was free to venture NUDE into the yard today (Michael thought Chris would prefer nudity--riiiight). Chris then proceeded to shoot water at me and we ended up going to water war in which (as usual) the adult would be the loser. So eventually I just doused him with cold water from a bucket, and he happily danced around as he asked me to blow some of the "gazillion bubbles." I kept blowing bubbles until my jaws hurt then Michael took over for me.

We all took a nap and everyone woke up around 8. I made Michael BBQ some pork for dinner (it's way too hot to cook inside the house), and I fixed mustard potato salad. Chris didn't like the salad, but at least, he ate some BBQ pork.

Tomorrow/today, it'll be 92 degrees. So it's not all bad.

P.S. Michael is going on a new job interview, I'm keeping my fingers crossed he'll get it, because this is such an awesome position for him to have. And if he got it, he's pretty sure he's never going to move to another company (great benefits, pay, etc--way too good to be true, imho).

Wish us luck, peeps.

Night night for now!

Love,

Me.

Today is going to be triple digits Yo!

That's right, it's supposed to be miserable today. We're preparing for the triple digits temperature day(s). I heard from the news it'll reach 93 F by noon, therefore, if my calculation isn't mistaken, we need to be closing the house off around 9 in the morning.

To make things worse, we have no AC in the house. So I'm a little sad about that. Every year it's the same, we resolve the buy AC then we completely forget all about it until the day when it's triple digit temperature.

Ay yi yi.

For now, I'm planning to have our bathtub as private swimming pool for little Chris. Speaking of little Chris, he's getting more adorable and clever every day, not to mention mischievous. He loves to go potty outside in the yard. Ah. The joy of being parents. Michael said that I'm teaching him like I'm teaching a little puppy.

Anyhow.

It's going to be extra hot today and tomorrow, and you know what's really HOT? This new restaurant that's just opened (Nice segue, eh?). The gourmet kind that's also kid-friendly. I will post more about it with link on the my next post. For now, I'm going back to bed.

Bye bye.

A Dear Michelle Letter

Hola Chica'!

How are you enjoying your stay so far?

By the way, do you have Skype?

I'm online there, my screenname is: Tracy_KS

If you have an account there (it's free!) We may even get to talk!! Whoo hoo!
That is if you have like a mike and stuff at your dear DJ's house!

By the by, are Chris and Freya over there too?

Love,
Tracy

Happy Birthday America and Welcome to America!

This is an extra special post by moi for dear Michelle.

Welcome to America!!

Finally after completely forgetting the url for the fan forum, I braved myself against all possible virus infections to my darling computer to check out Michelle's message, it turns out that she's coming to US to see her darling fiancee, Daniel.

At least we'll get to chat on the (almost) same time line. Right? Right?

Oy vey, have fun enjoying your boy, darling!

Another special thing is, ohmygod, it's 4th of July! You know that it's time for BBQ, fireworks and booze. Well, angelic me won't be drinking, but I'll probably be indulging in some food goodness.

Anyhow, happy birthday US of A!

Unique Europe TraveL Destination: Vienna, Austria (part 2)

Of course, as budget travelers, we don't want to blow all of our money on hotel accommodation alone, especially if you're planning to not only travel to one Europe destination, but also a few of them. If it's up to me, I'll be splurging on cuisine, museums, theater, etc, because most of the time I'll be OUTSIDE my hotel room in Vienna.

Again, since I'm a big believer of CHEAP travel that is also GREAT (no complication, no muss, awesome accommodation and all in AWESOME price), I definitely suggest you to visit: http://www.cheaperthanhotels.co.uk/Austria/Vienna/
Ok. I may not be inside my hotel room all of the time, but when I do, I want to make sure that I can afford the BEST possible hotel room I can!

This website provides very detailed, accurate and effective information from every type of hotels (you can even read about the hotels you're interested in staying in, so you'll have a good idea what type of place you'll be staying at). Yes, from 1 star to 5 stars, and believe it or not, VERY affordable (in fact: it's LOWEST rates guaranteed-and you paid on arrival to the location) and after all that, they also have other (cheap) hotel accommodation in other parts of Europe for you to browse or book. Believe me, you will thank me after you visit this website. I'm saving you money!

Http://www.cheaperthanhotels.co.uk/Austria/Vienna/ also provides specials (the one-time deals and the year-long deals). So don't blow all your money on hotels when you can save so much, go ahead, book away and plan it out before going to Vienna. Go ahead and browse the website, after all, a better planned trip is a better trip!

Have a safe, wonderful travel in Vienna!

Unique Europe TraveL Destination: Vienna, Austria (part 1)

Vienna is the place where the spirit of Austria's biggest history is still alive. Vienna is the capital of Austria, and also one of the nine States of Austria. Vienna is Austria's primate city; with a population of about 1.7 million (2.2 million within the metropolitan area), and is by far the largest city in Austria as well as its cultural, economic and political center. Vienna lies in the very east of Austria and is close to the Czech Republic, Slovakia and Hungary.

If you're visiting Europe don't forget to stop by this bustling cultural center. Being somewhat of a piano enthusiast, two of my most favorite pianists and composers were born in Vienna (Beethoven and Mozart). Major tourist attractions include the imperial palaces of the Hofburg and Schönbrunn (also home to the world's oldest zoo, Tiergarten Schönbrunn) and the Riesenrad in the Prater. Cultural highlights include the Burgtheater, the Wiener Staatsoper, the Lipizzaner horses at the spanische Hofreitschule and the Vienna Boys' Choir, as well as excursions to Vienna's Heuriger districts.

There are also more than 100 art museums, which together attract over eight million visitors per year ^[1]. The most popular ones are Albertina, Belvedere, Leopold Museum in the Museumsquartier, KunstHausWien, BA-CA Kunstforum, the twin Kunsthistorisches Museum and Naturhistorisches Museum, and the Technisches Museum Wien, each of which receives over a quarter of a million visitors per year ^[8].

There are many popular sites associated with composers who lived in Vienna including Beethoven's various residences and grave at Zentralfriedhof (Central Cemetery) which is the largest cemetery in Vienna and the burial site of many famous people. Mozart has a memorial grave at the Hapsburg gardens and at St. Marx cemetery (where his grave was lost). Vienna's many churches also draw large crowds, the most famous of which are St. Stephen's Cathedral, the Deutschordenskirche, the Jesuitenkirche, the Karlskirche, the Peterskirche, Maria am Gestade, the Minoritenkirche, the Ruprechtskirche, the Schottenkirche and the Votivkirche.

Modern attractions include the Hundertwasserhaus, the United Nations headquarters and the view from the Donauturm.

Oregon Lavender Festival

Next week (Saturday, June 30th), from 10 AM to 5 PM, there's an event combining 2 of my most favorite things for summertime:

Lavender and BBQ

What event we're talking about?

Why...It's the Oregon Lavender Festival, ladies and gentlemen!

Visit the website for the Oregon Lavender Farm at http://libertynatural.com/olf/ for more information. So far, what we know is that there will be at least 2 music acts, lavender products galore, Smokin' Rose Barbecue company will be serving fresh corn, ribs, BBQ sandwiches and sausages.

So, come hungry and load up on fresh cut lavender and lavender products!

Happy Birthday My Love

Christopher is 2 today! Finally! I'm tired of saying, "Well, he's ALMOST 2, but not quite..."

He's born around 3:46 PM at St Vincent Hospital 2 years ago.

He was 8.9 lbs (quite a big baby), and 21 inches high.
He refused to pop out for 2 weeks! Yes. This baby was overdue for 2 weeks, and I endured 15 hours of labor (thanks alot, son).

He'll be receiving some goodies and of course, the obligatory sweet: THE CHOCOLATE BIRTHDAY CAKE. Or maybe Cheesecake? We'll see.

Happy birthday dear Son. We love you!

Mommy

I'm Sad

I just learned that yesterday a boy I know just did something unthinkable.

I know this boy since he's 12, he's a troubled boy, his past riddled with pain and darkness. But he's always such a good boy around me and Dee. His dad is also the nicest guy, he adopted this boy although many have told him that this boy was a lost cause.

I never thought of J as a lost cause, we tried our hardest to encourage him but I'm sad because he' proving me wrong. The past 2 years I've not spoken to or seen him because he has been living on the streets, hooked on heroin.

On Monday evening J stabbed his dad and now he's wanted by the authority. The wounds, they reported on the news, are life-threatening. I talked to the secretary of our church and she told me that the authority wouldn't let them know where J's dad is, but only that he's progressing. He's still in critical condition.

I'm hoping that they catch J safely. I hate that J has the "armed and dangerous" mark on him knowing how trigger-happy cops in Portland are. I hope J doesn't do anything stupid. I just want him apprehended safely and maybe even get some help that he really really needs.

I hope that J's dad will be all better so that I can finally go visit. Michael told me to do so anyway after the cops let us know which hospital he's in...

Happy Cheese Day

Oh Thy Glorious Cheese...

Since today is National Cheese Day, let me share these cheese serving techniques that I've learned:

• Cheese should be refrigerated in the original wrapping until ready to use. Keep it in an area where it will be less likely to pick up the other odors/flavors floating around in the fridge.
• Once unwrapped, wrap hard or semi-soft cheese in wax paper (it's better than plastic) and if possible store in a sealed plastic container. Use a fresh piece of wax paper each time. Soft-cheeses do not need the wax paper and should be kept in a sealed container.
• Consider double wrapping potent (aka stinky) cheeses so that their odors do not escape.
• Remove cheese from fridge an hour before serving, so that it can be up to room temperature. Only remove what you're planning on eating.
• If you're going to eat it in a day or two, the cheese can be left out at room temperature.
• If mold develops on hard or semi-soft cheeses (such as cheddar and swiss), it's okay to cut it off. To be safe, cut a half inch of cheese off on all sides with visible mold. If it shows up on soft cheeses (such as brie), then say good bye and toss it out.
• Speaking of mold, keep blue cheeses away from other foods and definitely in separate containers. The spores in the blue cheese can migrate to other foods.
• Don't freeze your cheese. A lot of people say you can, but if you do, use the cheese for cooking only. The flavor and texture are definitely diminished after freezing.

We've Got Haunted Stuff Here in Portland!

Indeed.

Welcome to our Unique Travel Destination Segments!

Well, after Jersey, and Hawaii, why not return back to my hometown, Portland?

Today we'll be talking about the INFAMOUS Haunted Shanghai Tunnel TOUR!

Background of this tour:

These are educational tours of the infamous "Portland Underground" that focuses on the shanghai trade in the City of Portland that survived from 1850-1941, as well as "white slavery", prohibition, and even the turn-of-the-century history of the Industrial Workers of the World (I.W.W.) labor movement in the Northwest. In addition, the early history of the Chinese is covered, along with the Japanese and the Gypsies. These tours are operated by the Cascade Geographic Society (CGS) and provide a unique glimpse back into the hidden (or buried) past of the "City of Roses". The "Shanghaiing Trade" began in Portland in 1850 and steadily grew to make the "City of Roses" the most infamous port in the world by 1870. This shocking abuse where men were kidnapped, taken through secret tunnels that ran beneath the city, and then sold to sea captains where they were forced to work for free the remainder of the voyage, was a notoriety that this seemingly quaint Victorian Village along the Willamette River would never be able to forget, even to this very day. Unfortunately, this practice continued until 1941, when World War II began.

For the 91 years that "Shanghaiing" existed in Portland, reports of "ghosts" or "forlorn spirits" surfaced from the "Portland Underground". Some believe that these are "lost souls" who died during the course of being "Shanghaied", either being knocked on the head too hard, given too heavy of a dose of "knock-out" drops, or suffocated to death in the small holding cells where the victims were held before being taken through the tunnels.

The tour takes approximately an hour and a half, and participants are with a guide at all times. The tour-goers receive an above-ground orientation, and then the guide will lead participants into the "Portland Underground", where they will receive the majority of the historical and oral history about this infamous maritime practice that gave Portland a notorious reputation throughout the world. Tour participants must be able to handle stairs that lead to and from this hidden world. In addition, there will be dust, dirt, musty smells, and anything else that would be associated with this type of environment, so if you need a dust mask, please bring one. Also, at each station people will be required to stand for at least 15 minutes at a time in order to receive the necessary information. Also, the "Portland Underground" is constantly in transition as more and more sections are opened or restored, which is why some people have taken this tour several times.

Cost: $16/aduts, $11 children under 12!

So how do we get to this tour?

Hobo's Restaurant, 120 N.W. Third Avenue, Portland, Oregon.

If you patronize the restaurant as a customer prior to your tour, let the waiter know and we will find you in the restaurant.
If you're not a restaurant customer, please meet ten minutes prior to your tour outside Hobo's on the sidewalk.
[DIRECTIONS: Located two and a half blocks north of West Burnside, between N.W. Couch & N.W. Davis Streets.]

The restaurant staff does not schedule or lead the tours; pre-arranged tours are available only through tour guides who can be contacted at 503-622-4798.


Good luck and don't get shanghaiied!

Unique Travel Destination II: Jersey City, New Jersey!

You've heard of Newark, the biggest city in New Jersey, Jersey Shore (summer PARTY destination), or even going to Atlantic City (fun poker and slot machines). But Jersey City? Trailing after Newark, Jersey City is the second largest city in NJ. It lies on the west bank of the Hudson River across from Lower Manhattan in New York City, and is part of the New York metropolitan area. Jersey City has benefited from its location near the island of Manhattan, as many of its companies are extensions of businesses headquartered there. Recent developments have included increased housing and shopping areas; some parts of the city.

Why do you want to visit Jersey City? Maybe you'd like to see the scenery, visit the culturally diverse neighborhood restaurants (it is one of the most ethnically and culturally diverse cities in the country), immerse yourself in shopping, and so on and so forth. They all say that it's a totally different "world" over there (Have you watched "I'm a Jersey Girl" True Life segment on MTV? If you have, then, you know what I'm talking about).

Maybe you'd like to try something different. Make a trip to remember. If you'd like to know more about this lovely, unique travel destination, by all means check out this cool, helpful website:

http://www.destinationjerseycity.com/

I know some people pride themselves as spontaneous travelers, especially when you're visiting another city in your own country, but believe me, it's ALWAYS good to be prepared (hey, you want things to go as smoothly, and fit in your budget as much as possible--travel can be stressful instead of fun without preparation). And if you're a local there, isn't it kind of cool to check out this website and to find new cool stuffs to discover about your city?

http://www.destinationjerseycity.com/ provides list of fun things to do, where to go, an online "note book" on your planned trip (so you know what to do, what to expect, and etc), online map, transportation information, etc. Simply put: The whole Hoopla. Plus, it's FREE. Nope. Can't beat that price. :)

So what are you waiting for? Put Jersey City in your list of unique travel destination for this summer or next one (if you've plans for this summer already)! And don't forget to prepare your travel at: http://www.destinationjerseycity.com/

Have a FUN FUN summer!!!

Love,
Tracy

Unique Travel Destination I: Kauaʻi (last chapter)

Lodgings on Kauaʻi are primarily available at Timeshare resorts, but a significant number of hotel rooms are also available. In addition to traditional hotels and resorts, try a vacation home rental, they often offer more privacy and space than a traditional hotel room. Vacation home rentals can be budget or luxurious, often with a full staff ready to pamper. If you decide on this option, let me recommend you to try Hanalei Bay Resort.

Hanalei Bay is large bay on the North Shore of Kauai. The town of Hanalei is at the mid-point of the bay. Hanalei Bay consists of nearly two miles of beaches that are hugged by the beautiful mountains behind them. In the summer, the bay is like glass, offering excellent sailing and swimming. The bay is home to the famous Princeville Resort and is also home to the Hanalei curl which is a fantastic breaking wave that is known throughout the surfing community. Many boats use Hanalei Bay as a setting off point for excursions down the Na Pali Coast.

Hanalei Bay Resort is a home away from home, take for the example: http://www.hawaiianbeachrentals.com/Hawaii/Kauai/Princeville/6221and6222HanaleiBayResort.htm

These 2 bedroom 2 bath resort condos come with every imaginable amenities to make your (AND your family) stay very comfortable and luxurious. Beautifully decorated, with AC, huge living spaces, both condos accommodate 6 people per each room .

So even if you're here without family, maybe you're adventurous travelers visiting with friends, you will get all these glams with VERY affordable price (If you're there with at least 11 of your closest friends, rent both the condos, they're side by side, so you'll have a blast!). You surfers will definitely love the short 1 block walk to the beach in the morning, how can you beat that? :)

If you're gearing up and ready for adventurous travel, but not leaving any luxury behind for a very affordable price, check out this website:

http://www.hawaiianbeachrentals.com/Hawaii/Kauai/Princeville/6221and6222HanaleiBayResort.htm

You can reserve and learn more about the resorts there online, and I promise you'll LOVE it. I know I loved it there!

Go KAUAI!

Unique Travel Destination I: Kauaʻi

Hawaii has always been the most appropriate place to go for all season. The surfs, the beauty of the island, the ethnic appeal, the exotic tradition, the lovely scenery, the food, the sands, and I can go on and on.

Maui has always been most known destination to go to when visiting Hawaii. How about trying something different this time of the year? Visit Kauaʻi this year (or next). Known also as the "Garden Isle," Kauaʻi (to be exact, their first capital: Waimea) was the first place in Hawaiʻi visited by British explorer Captain James Cook in 1778.

The island of Kauaʻi has been featured in many Hollywood movies, and even on television, including the musical "South Pacific" and Disney's 2002 animated feature film and television series Lilo & Stitch. Waimea Canyon was used in the filming of the 1993 film Jurassic Park. Parts of the island were also used for the opening scenes of Raiders of the Lost Ark. Other movies filmed here include 6 Days and 7 Nights and the remake of King Kong. Coco Palms Resort is a famous resort located on this island and many of Elvis' films including Blue Hawaii where filmed here.

Kauaʻi is a paradise for nature lovers. Hiking, kayaking, camping, a helicopter tour (~$180) and/or a boat tour (~$115) are the only ways one can see the true beauty of the island. There is one main highway, which does not circle the entire island. The highway goes along the coast from the north at Keʻe Beach, goes around the east side where the town of Līhuʻe and the airport are located, continues along the south shore and then west, ending at the remains of a town called Mana and Polihale State Park.

The northwest part of the island contains the Nā Pali Coast State Park, a range of breathtaking, rugged cliffs that are inaccessible by car. A view of this spectacular vista, either by hiking, helicopter or boat, should not be missed when visiting Kauaʻi.

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Nā Pali coast from helicopter

In the northwest interior of the island are the Waimea Canyon, also known as the Grand Canyon of the Pacific and the high altitude Alakaʻi Swamp. In the center of the island is the top of the inactive Waiʻaleʻale volcano. The summit is shrouded by clouds 300 days a year and gets an average of 1.5 inches of rain everyday, making it is the wettest place on Earth.

Almost the entire island is lush green wilderness, perfect for hikers and campers. Some of the hiking trails along the cliffs are very steep and are not for beginners. There are streams and rivers at the bottom of the Waimea Canyon and throughout the island. Kayaking on these rivers is a popular activity. Ocean kayaking is also popular.

One way to see the scenery is by taking a helicopter tour. Tours leave from Līhuʻe Airport and fly over the shorelines, the valleys where the ancient Hawaiians used to live, the Grand Canyon of the Pacific, and the swamp at 2000 feet elevation. Some helicopters fly into the shaft of an old volcano. Half of the crater had fallen off due to erosion. The remaining half forms a semi-cylindrical opening. When a helicopter is in the opening, the passengers are surrounded by a vertical wall 270° around. The cliff walls are covered with plants and numerous threads of tiny waterfalls. The Hawaiians called it the Wall of Tears. The ceiling of the shaft is always covered by clouds. On the rare occasion when the mountain clouds clear up, the helicopter can fly up the shaft vertically and it feels like you're looking up from the bottom of a well. Even most seasoned pilots have seen the sky from the shaft only a few times.

Nā Pali coast from helicopter

Another fun thing to do is to take a raft expedition. The trip leaves the north shore on a motorized raft (temporarily discontinued by US Government authorities due to environmental concerns), which holds 14 passengers and a crew of 2. The raft travels along the west shore to see spectacular views of the cliffs. When the lava flowed from the volcano to the sea, it cooled to form the rocks and continued to flow in underground tunnels. When the flowing lava stopped, the tunnels became sea caves along the shore. Rafts can enter into the sea caves; some of the cave entrances are covered by waterfalls. Some raft trips land on a beach for a lunch break, followed by time for snorkeling in the coral reef. The colorful coral fish swim to the divers begging for food.

Large power and sail catamarans also tour the island coasts, with the primary port being Port Allen on the southwest coast. Catamaran tours offer from as little as simple sight seeing of the Nā Pali or the southern coasts, to dinners at sunset, to snorkeling off coral reefs.

Another way to see the island is by car. One can basically drive the entire stretch of the highways on the island in a few hours. At one end is the viewpoint at Waimea Valley and Kokeʻe to see part of the sea cliffs and lush green valleys and the desert-like Grand Canyon of the Pacific.

About one mile from the north end of the highway is a dry lava cave that the visitor can walk inside. The end of the highway offers the trailheads for Nā Pali hiking. Along the ways are numerous resorts and white sand beaches.

There is a place called Spouting Horn on the south shore near Poʻipū, where the ceiling of an undersea lava tunnel is cracked; the sea waves push water into the tunnel and water spout shoots 30 feet into the air.

There is a famous coral reef on the north shore, one can stop by any rental store to rent snorkeling gear for $1.99 per day (in 1996's US dollar value). Drive to a place called Tunnel Beach, it is the largest reef on Kauaʻi. Park the car on the roadside and just walk into the water. There is no road sign to Tunnel Beach, one has to look it up in the map and guess the way there. The map actually shows many coral reefs around the entire shore line, but Tunnel Beach is the best around May when the ocean waves are pounding on the south shore, the north shore is perfect for snorkeling.

Tourists can also attend a lūʻau. They cook a pig in the imu (the ground oven) and serve shredded pork with poi (mashed taro root) and other traditional dishes in the buffet-style dinner. Afterwards, they have a show of different Polynesian dances for the tourists.

To be Continued...

Allo Allo

Well,

It's been a week or so since I last REAL blogged (yesterday afternoon's entry was pretty pathetic).
I will return to TRAVEL GALORE part 1 after this post (I'm going to start by writing about this really really awesome RESORT at Kauai, Hawaii ::sigh:: Just Gorgeous).

But before that, let me just beam about Walmart. Yes. I know. It's completely unethical to be supporting the BIG BAD Walmart corporation, that utilizes poor-third-world citizens as underpaid workers so that they can gain as much profit possible. The same Walmart who quenches their thirst with monopoly by pushing local, mom & pop's shops to closing.

It's completely awful business practice, but what can I say...I actually love love love their DISCOUNT items, especially clothing.

Although I haven't bought any (I was just browsing yesterday afternoon to avoid the heat in the condo while both Chris and Mike were napping, they have AC), I began to admire their sporting attire as well as their "designer" ones, such as: George. They're VERY reasonably priced and look so nice and fancy. Tops made of silk, or cotton and silk for less than $10. How can one beat that price? Well, if you don't mind sorting through piles of unkempt and messy clothings at Ross, then...I digress.

I may buy one piece or two or none (meaning: I'll moan about it for weeks and wish I'd bought the thing). It'll depend on how bad I'll feel afterward for being such a socially irresponsible consumer!

I'll talk to you later, bunnies.
Nighty night.

Travel Galore

Fun in the Sun!

It's near Summer, but technically, when the temperature hit 90 degrees, you know it!

SUMMER is here!

The time for short shorts, mankinis, bikini line waxing, chilled margarita, lying in the sun, application of sunblocks, tanning, and so on and so forth. This is the time when people are happier, air conditioners are considered God's gift, and travel!

So, let's celebrate the summer, shall we?

I shall be back with AWESOME destinations for summer and much-needed info regarding places to stay, etc, or how to survive the summer when everyone but you look oh-so-good (I JOKE--I KNOW YOU LOOK GOOD).

Bye bye for now, and I'll see you later!

DIE TROJAN DIE DIE

Okay,

I've not been able to post for the past few days due to my computer breaking down (no) thanks to Trojan virus.Michael decided to upgrade the anti-virus system we've already had. And so far, we've found out that at least there were 50-70 different virus (mostly Trojan) in my CP.

I'm upset, but at least everything is cleaned up now (cross fingers). But it's still kind of shaky.

I still have to bring the computer to my father so he can reformat it for me (I'm computer-blind, people!). He decided to bestow me another computer (no longer used by) from his work. So I'm pretty stoked.

Until then, I shall have to be patient and beware of these relentless Trojan, that keep on coming at me!!! Wish me luck!

Much love,

Tracy

Local Harvest

Would you go to a farmer's market or a supermarket to get organic produce?

If I had to choose, I'd go to the farmer's market. I'd opt for local before anything else.

Why?

If you'd like a more technical answer:

When you buy direct from local farmers, your dollars stay within your community, and strengthen the local economy. More than 90¢ of every dollar you spend goes to the farmer, thus preserving farming as a livelihood and farmland. This is important because as mergers in the food industry have increased, the portion of your food dollar paid to farmers has decreased. Vegetable farmers earn only 21¢ of your dollar; the other 79¢ goes to pay for marketing, distribution, and other costs.
(sources: Spector, Rebecca. “Fully Integrating Food Systems: Regaining Connections between Farmers and Consumers" Edited by Kimbrell, Andrew. (2002) & Starr, Amory; Card, Adrian; Benepe, Carolyn; Auld, Garry; Lamm, Dennis; Smith, Ken; Wilken, Karen. Barriers and Opportunities to Local Agricultural Purchasing by Restaurants and Institutional Food Buyers. Colorado State University, Department of Sociology. April, 2002.)

For me, I feel that it is more appealing and satisfying to know that your food was planted only a few miles away and to see the man/woman selling it to you has had a hand in planting, growing, and harvesting it. It feels great to know what you're getting exactly (they will tell you everything you need to know about the produce). Also, if I were in the farmer's shoes, I'd probably be more appreciative for your business because it's my harvest is my livelihood. I'm a huge believer in supporting local businesses because as a community, it is the RIGHT thing to do. It's what sustains local economy and local living.

The benefit is also great health-wise, the food you're buying and eating is fresh and cleaner. It's not packed w/ any chemicals to sustain the look of "freshness" after thousands of miles of travel before reaching your shopping cart.

And unlike the myth how "expensive" organic is, if you're on a budget, once you've suscribed to CSA (local harvest), you'll find out the price is VERY reasonable. It fits perfectly into your budget, and if you think the weekly price is still too expensive ($13-$20 --this includes delivery), you can actually request another friend to share the produce with you so you end up paying half.

Then there's the "fun" factor. Have you ever gone to the Farmer's market before? You'll find friendly faces, different culinary to try out, new recipes given out, free live music, fresh produce and just warm fuzzy feeling of being a member of a community. You'll feel good, you'll learn new things, you'll have fun.

So yes, if you haven't done it, go find your local farmer's market, try making it a trip (walk over there if you'd like!) with the whole family. I promise, you'll love it.

Asking Money for Wedding Gift

Is it ever okay?

How to ask for money as a gift without sounding that you're greedy? According to my cousins, put a small dollar sign in one of your invite's inserts and hope that everyone will catch on.

Unfortunately, I didn't catch on. Neither did many of the guests.

Is it still tacky to ask for money? It really depends on your traditions/culture. For Chinese culture (where I come from), it is completely normal to ask for money, but apparently I read that it's still tacky to ask for money in Western culture. This new trend is happening because young couple most of the time spend a lot of money on their wedding, and it's no fun to start your marriage with a debt. So couples nowadays start to request money more than just ordinary (mundane) wedding gifts.

Nowadays, cccording to About.com
( http://weddings.about.com/od/weddingregistry/a/moneyinstead.htm), companies have now created registries that are essentially veiled ways of asking for money. For example, at a honeymoon registry, a guest can give you the gift of "a nice dinner out," or "tickets to a play." You receive the cash, minus the site's fee, and can then use it for your honeymoon expenses. Suntrust Bank has even created a bridal registry for a down payment on a home. And TheKnot offers "Create-a-Gift", which allows you to ask for money for just about anything you can think of, in the form of American Express gift checks.

Will YOU, if you had the opportunity, ask for money as your wedding gift?

Long Live Local Artist II

Let's say that you are visiting to the SE of Portland this weekend, and you want to treat your mom/spouse/gf for Mother's Day while enjoying the local neighbourhood.
Then, let's go on Saturday (May 12th) to:

Laurelhurst Artwalk
loc: 3270 S.E.Ankeny St. Portland, OR 97214
from 10 AM-5 PM

You can view creative works of over 60 local artists as you stroll from location to location through East Portland's pictureque Laurelhurst neighborhood.

You shall enjoy the exhibitions of:

basketry * beadwork * bookmarks * cards & journals * collagedrawings * fiber art * garden art & sculpture * glass plates & beadshandbags * hats * jewelry * knitting * masks * mosiacmobiles * painting * photography * plants * pottery * scarvessculpture* shawls * stuffed animals * watercolor * woodworking

For more information, go to http://www.LaurelhurstArtwalk.com and

pick up at map at Sidestreet Gallery (140 S.E. 28th @ Ash)

Long Live Local Artist

I miss the painter who used to paint me. I believe it was last December where he had his exhibition on the First Thursday (monthly local art event we have all over our humble city). His exhibition was named "Beautiful Faces." Yes, he put my paintings up as well as other gorgeous paintings from other models.

His name's Ted Chilles, he's a very talented painter in my humble opinion. A happily married man with a wonderful occupation as an architect, proud member of the Roserian society. You should have seen him with his white suit and purple (or was it magenta) cape!

He paid well to listen to me chatter on and on for 2 hours (well I couldn't move from my pose, though), and didn't ask me to do a nude painting! (Most of painters usually do nude painting to practice their forms)

Here are a few of the paintings we work on together:










Well, I believe those are SOME of the paintings he scanned for me (the others are WAY too big to put up here). I hope you guys enjoy it as much as I enjoyed both modeling for him and looking at the paintings he created!

Toodlez,

Tracy

Indonesian to English

I have created a monster!

Joking.

My father and I will be collaborating in creating the English version to his Indonesian-Martial Art novel-website.
If you like Chinese martial art movies and storylines (Quentin Tarantino does--so should you, and he's AWESOME because of it), 3D animation, by all means, you need to give my dad's website a go:

http://www.jelom.org

Unfortunately the language is still Indonesian, so I'm going to start translating from Indonesian to English from tonight. So be patient. You can enjoy some interesting 3D Animation (made by my dad truly) meanwhile. By the way, it's FREE.

If you're not familiar with the term Martial Art novels, let me remind you of: Crouching Tiger Hidden Dragon movie (Chow Yun Fat, Michelle Leong, Zhang Zi Yi, etc), or Heroes (Jet Li), or Once Upon a Time in China (Jet Li). Now, all those movies (and MANY MORE) DERIVED from Martial Art novels. Chinese martial art novels are rife with Chinese wise teachings as well, so you're learning more about Chinese culture, ancient wisdom while enjoying some cool action-packed story. Sometimes they're also based on history or legends.

Cintaku,

Tracy

It's Paris Hilton!

Okay,

Michael just told me if I wanted to have more traffic passing by my humble blog, I need to write the heiress name (from my previous post), in hope that it'll show up on google.com or something.

So here goes:
Paris Hilton
Paris Hilton
Paris Hilton...

Maybe this version will work too:

Hilton Hotel
Hilton Hotel
Hilton Hotel

I'm a little out of breath from my walking/hiking excursion of the day (Thanks a lot, Lois).

I'll be right back with tempeh and tofu goodness!

Love,
Tracy

Wow :)

I guess money and fame can't buy you an out-of-jail-free-ticket from time to time.

Good to know!!!

Then again, I won't believe it until I see it with my own eyes. Stranger things can happen. Appeals that are usually not granted for those who break violation..may be granted! So we'll see how it goes.


P.S. I'm certain there are enough blogs writing about this "heiress," (oh gag me with a spoon). I'm not going to fall casualties into one of those polled blogs that consist of her news. This blog has never been about her, but this news just gives me a big smile all night.

I'm not even going to mention her name, only that her first name is the capital city of a European country. Tsk. Too bad the person doesn't depict the beauty of the city.

I Just LOVE LOCAL companies

They always extend sweet free invitation just like this one:

Mt. Hood Roasters Coffee Company invites any interested groups or individuals to a free tour of our small coffee roasting operation on Mt. Hood.

We are located only 45 minutes from Gresham in Rhododendron. We can tailor any tour to the needs of the visitor.

Come and visit a small, family owned and operated commercial coffee roasting company. See how we craft small batches of gourmet coffee and learn how this company works. If you are looking for a personal, hands on, one of a kind tour...we would love to spend some time with you and your group.

Mt. Hood Roasters Coffee Company www.mthoodroasters.com

Please call 503-622-6574 or email for more information or to schedule a tour.

Another "informal" tip from moi:

During summertime if you ever visited Oregon (Portland area), don't forget to make a stop by Mt. Hood Gorge for different recreational activities (you can go rafting, hiking, fruit picking, sightseeing, shoppingetc).
And if you do, and you feel like eating Chinese food, stop by my aunt and uncle's place:

Grace Su's China Gorge

They've been there for at least 2-3 decades (I forget which). They also will point you to the right direction (if you want to go shopping or do other extra fun outdoorsy stuff there) if you ask them nicely and probably mention that I refer you to them! (So next time I stop by, I'll get free lunch for myself, mi familia or something)

Love,

Tracy

It was Hailing Ice Ice baby

For the past 2 days, it's been HAILING ice in my beloved Portland. Crazy because it's supposed to be spring in transition to summer. This is Oregon for you, people.

This condition has rendered me helpless to the temptation of all sort of comfort food such as chocolate cake, cheesecake, ice cream, mangoes, peanuts, bananas, pasta and so on. And oh what fun it is to be enjoying those calories fulfilled food, I tell you that much!
The funny thing was 2 days ago, I was on top of the world, because the weather is too nice to stay at home, started to power walk with my dear neighbour and I actually lost one pants size to boot!

I've probably gained a pant's size (or two) in 2 days, grown some pimples and currently a tummy ache (cramps) because of all the eating. Maybe this is also a sign for my "thing" to come.

Oh my bad, I shouldn't even be talking about my "time" on this blog, especially, since my blog has been honored to write about Portland, my beloved darling city for Hotels By City Blog Network (http://www.hotelsbycity.net/).

P.S. If you don't want me to write about your website, Chad, please e-mail in the morning, this whole paragraph will be GONE. Oh yes, I also apologize for my crudeness.

L-o-v-e,

Tracy

Portland VegFest 2007

Are you interested in healthy lifestyle choices like eating vegetarian or vegan or supporting your local farmers? Portland Vegfest 2007 will be a fantastic choice for you and your family to go to!
Here's some the information:

Date:

May 11th, 2007 (Friday)
&
May 12th, 2007 (Saturday)

Time:

May 11th, door opens on 6:15 PM
May 12th, door opens from 10:00 AM - 6:00 PM

Location:

Benson High School
546 NE 12th Avenue
Portland, Oregon

Details:

This year, Portland VegFest 2007 will feature many food exhibits, speakers, and chef demonstrations all related to the vegetarian and vegan diet.
Some of the exhibitors include Bob's Red Mill, Food Fight Grocery, Organics to You, People's Food Coop, Larabar, and Living Harvest.
Some of the scheduled speakers are John Robbins who authored the Diet for a New America and Kelly Peterson from the Oregon Humane Society.
The festival will also have plenty of free food samples and a silent auction. Click on http://portlandvegfest.org/2007/ for more detailed information regarding this event.

So, make a day or two of this awesome event, make time to go and have fun while learning new things as well!

Love,
Tracy

Staying Smoke Free

I must congratulate those who are trying to quit or those who have quit already!

Smoking is a really bad habit to break, and every single step you take to reduce your nicotine means that you're taking a better choice for a healthier life. But how do you deal with the incessant craving of nicotine?

These are some tips to help you (after you've chucked all your cigarette supplies down the loo):

1) Exercise
Instead of reaching for a ciggie, or something sweet (it's been said that most smoke-quitter tends to opt for more snack to keep themselves occupied), how about a walk around the block? Or even a run if you insist! Do it for at least 5 minutes, and remind yourself why you want to quit in the first place, and that exercise is also a step toward a healthier life!

2) Deep breathing
Practice deep breathing to calm yourself down, use the moment to contemplate why you want to quit smoking in the first place.

3) Healthy snack
Like I mentioned earlier, once you've tried to quit, you tend to reach for something to put in your mouth (smoking is an oral fixation--Freud must believe so!). So instead of stocking up in cheetos or chocolates, opt to buy snacks like carrot sticks, celery, apples. Get pistachios or sunflower seeds (more work to eat!), and if necessary (if you're a big eater like I am), put things in smaller packages so that you know how much you've eaten and you should've eaten.

4) Drink water
Staying hydrated usually will help with the cravings, plus water helps flush toxin out of your body.

5) Break your routine
Most likely, smoking is tied into your daily pattern, routines, rituals. Try to mix things up, do things differently so that you don't fall into that old habit.

6) Keep your hand busy
Idle hand crave cigarette. Join a local craft group, start knitting or sewing or do a jigsaw puzzles. Or better yet, teach yourself a new card trick!

Enjoy and good luck

I walked a THOUSAND miles today...

Well, not quite.

It felt like that this afternoon.

Lois dropped by again, all ready to go walking. I was happy because I do need to keep on with my daily walk if I ever were serious in trying to be healthier and fitter. So we decided to take a longer route than yesterday. Instead of 2 miles, we're closing to 3.78 miles today.

I can't believe how fast she walked too! She assured me that in time it'll be a piece of cake (she's been power walking for 2 years), I was just trying to stay alive, keep walking in her fast pace, trying not to think about walking uphill, which we did, although inside I kind of regretted that I didn't bring my cellphone (in case I wanted Michael to come pick me up).

But we made it home just fine. She told me I did good (yay), and tomorrow, there'll even be more walking.

The better news is that I actually feel much better, happier, despite being tired. It's like I've accomplished something awesome.

So yeah.

Today is Fit Day

According to a study published in American Journal of Clinical Nutrition the best way to lose weight is NOT cutting carb. It's about cutting calories. Altering the glycemic load does not have an impact on weight loss. Rather what determines the amount pounds shed is overall caloric consumption.

However, since this is a small study (tested on 34 adult participants), I suppose that we need more proofs or a larger scale study to really determine what works best for weight loss.
Needless to say, despite that calories is an important factor, eating healthy is key in any weight loss program. Dieters should strive to both cut calories and increase the proportion of fruits, vegetables and whole grains.

If this study were noticed or its validity recognized in a broader scale throughout the diet industry, I must say that many low-carb diet will probably either deny it or sales to these diet programs will drop.

Then again, many swore by the goodness of low carb diet, such as I am. I lost 6 lbs in 2 weeks (awhile back) when I followed low-carb diet program on Curves diet book. Unfortunately, I had to drop the program because it is hard for myself to restrict all type of carb.

Today is fit day for me.

I feel much better and the weather is very nice. It was such a shame to be staying in the house. Chris and I played ball outside and then Lois (my neighbour) stopped by our place and we decided to do a power walk.

We walked 2 miles today, and I was wearing my 5-lbs-sport shoes (made by Nikken). It was a great feeling to sweat and to simply look at the evening sun (it didn't set until around 7:30 or so). But I was so tired afterward.

Talking to Lois inspired me to actually go outside and start to exercise from now on. She told me she used to weigh at least in the 300 lbs area, but she lost at least 150 lbs via eating right/diet and exercise, all in 1 1/2 year time! What a marvelous example of will-power and strength. She's awesome.

Also, thank you for the hug Michelle! I hope everything is copacetic in UK front :) Give my love to both Freya and Chris!

Love,

Tracy

So. Would You Like to Makeover Yourself?

Discovery Health is an awesome channel or so I just found out. Like every other American, I've immersed myself in this crazy fad: makeover-ing myself. Insane, I know. Why would anyone makeover him/herself? But if you're interested in the concept, let me affirm that the Discovery Health channel is imho the best makeover teacher on TV.

Out of all different healthy-living/fitness/etc makeover shows available on this channel, the one that stood out the most to mes the Dan Ho show. A successful immigrant (he's originally from Guam. He lived the "perfect" life until one day, he's had a seizure that opened up his eyes and prompted him to change his life).

His motto (to be healthy, happy, simple and sane) is what hooks me to the show despite the fact that I secretly think he's a little too eccentric for my taste. But he's right up my alley though. All I want in life is to be healthy, happy, simple and sane. Sure, his tv show may not be the best makeover, nor the prettiest looking show on TV (As a girl, "pretty" tv show is mostly appealing to me), but he makes me feel that me, myself is ENOUGH as I am.

Creepy how a show can actually affirm my self-worth. But yeah, to enlighten thee who may not believe me, I'm presenting from his website (http://health.discovery.com/fansites/danho_fansite/danho_fansite.html), this lovely segment called:

Ho'ism (Dan Ho manifesto):

1. The Mind-Body-Health Connection is nothing more than style.

2. Style is not visual—it comes from the inside. So it doesn't matter what things look like. If you're not feeling it, we're not tasting it, we're not smelling it, and it definitely won't look good.

3. If you have self-respect, you will be healthy.

4. Color, texture and pattern are meaningless without heart.

5. Healthy eating isn't deliberately low fat—it just happens to be low fat.

6. Your level of fitness isn't how much you work out, it's how willing you are to take the stairs instead of the elevator.

7. Live with your silver and crystal—what are you saving it for?

8. Entertaining isn't in your table settings, wine and candlelight—it's rolling up your rug and dancing.

9. The soul of the home isn't in the kitchen—it's within its inhabitants.

10. If you have a garlic press, you're wasting time.


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Thank you for being patient. I haven't been feeling up to par these days. I promise to return to my witty and write-y self in the next week or so.

Love,
Tracy

Just for Fun

Do you like checking on your horoscope?

I'd suggest you haul yourself to : http://www.astro.com

I put in my data as a guest user (therefore: FREE), and here's what they have to say about my personality (mind you, this is only a part of what they've written):

Sun and Moon in Aries
You have the potential to be a natural leader. Your thoughts and feelings are harmonious with the actions you ultimately take. You are a very dynamic individual who loves action. You are an ardent, somewhat aggressive, and commanding person and you make others aware of these qualities.
These qualities of your character are generally beneficial, but at times you may run into trouble because of your impatience.
There are three keys to balance your character better and permit the most development. First, exert more control over your impulses; second, have more patience in dealing with others; and third, realize that you don't need to prove yourself repeatedly by rushing toward danger.

Ascendant in Virgo, Mercury in the Seventh House
At the time of your birth the zodiacal sign of Virgo was ascending in the horizon. Its ruler Mercury is located in the seventh house.
This indicates that throughout your life you will assume a reserved, quiet, analytical, critical, and receptive attitude.
Although you are not an individual with a very strong ambition, you possess the ability to persevere and exert ingenuity.
Some selfishness is noted. However, if you are able to counteract this trait with your natural helpful and sympathetic attitude and address your positive qualities to resolve the problems of others then you will accomplish your highest spiritual duties and your degree of consciousness and perception will be expanded.
You are not afraid to work but you like to do things where you can use intellectual resources rather than mechanical ones. There is some independence here but don't try to be forceful about it because Virgo's natural habitat is one in which the person is led by some powerful authority and where the important decisions are best made by others.
You are very attentive to detail and this makes you a good worker, especially so in those jobs that require a great deal of precision and observation. You have a desire for purity and though you don't mind relating to others there is something that you do dislike: continuous intrusion of your privacy. Business and practicality should be very important in your life. Although we are not advising you to turn against your natural traits, which make you slightly reserved, we would suggest that when in love you let yourself relax and respond so as to be able to return some of the affection you are receiving.
Life will find you in many situations in which you will function as advisor and counsellor; make use of these opportunities to project the power of your creativeness.
Your life will be geared to the acquisition of success through joining associations and uniting with people. Your partner may be too intelligent and clever for your own good as he may not always be sufficiently trustworthy. He may not only be active and progressive, but also slightly shrewd.

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Pretty neat, huh? I think it's pretty dead-on (except the part where they say I'll be a "natural leader"). I never was a "leader" type, I'm pretty much happy with being the wallflower.

P.S.

They ask for your date and hour of birth, your country of birth, etc. So yes, it's a pretty exciting and detailed result for a free reading!

Do You Believe in Fasting?

I've recently discovered this interesting link to fasting as a way to "diet," or detox.

Here's the link:

http://www.phifoundation.org/fast.html

Some notable passage from the website:

"...The fasts talked about in this are therapeutic fasts with only pure water. Many trying a fast prefer to try the Master Cleanser Lemonade Diet created by Stanley Burroughs (not Borroughs). His book from 1976 is at the bottom of this page. Elson M Haas, M.D. says "Ever since I did my 10 day Master Cleanser back in 1975, I do it every spring with a group of 20 or 30 people at my office. It is such a profound experience."

On the Oprah Winfrey Show, Beyonce Knowles announced that she lost 20 pounds in 10 days for the movie, Dream Girls from the lemonade detox diet. Also Robin Quivers, Howard Stern's assistant, lost 73 pounds from doing the master cleanse lemonade diet 3 times (218 down to 145). She said after losing that weight "I never felt this good about my body before" according to People Magazine. She heard about it from the famous magician, David Blaine.

You can drink lemonade, instead of water, throughout the entire day (6 to 10 glasses). It has almost all the benefits as water fasting except for the benefits for serious health problems like cardiovascular disease. Only water fasting can reduce hardening of the arteries (atherosclerosis), which causes high blood pressure according to Dr Fuhrman who has studied the recent medical research on fasting. For some people, just losing weight will lower blood pressure and the master cleanse is great for weight loss, like for the prom..."

Is fasting really a way to give your body a "rest" instead of starving yourself 'thinner?' The matter is still up for a debate. It depends on which side you're on.

Coffee soap? Does It Really Work?

Are you a caffeine addict who decides to cut down on your morning pre-work coffee drink?
Now, there's a new caffeinated soap called Shower Shock ($6.99) available for purchase at http://www.ThinkGeek.com

Quite a name for a soap, isn't it? Worry not, because it doesn't contain harsh ingredients like ethanol, diethanolamine, polyethylene, glycol or cocyl isethionate. It's a gentle soap scented with peppermint oil and infused with caffeine anhydrous.

Each bar of Shower Shock contains approximately 12 servings/showers per 4 ounce bar with 200 milligrams of caffeine per serving (more than a cup of coffee). The makers claim the caffeine is absorbed through the skin. Hum, not sure about this one. If you're still interested, then buy it from ThinkGeek.com.

As always I am curious, what do you guys think? Would you skip your Starbucks/or what-have-you for morning coffee, for this?

It's Michael's Birthday, Happy Birthday Michael!

Today is Michael's birthday.

He's turning...nevermind! (I'm sure he will mind me telling everyone his age!)

But really. Happy birthday, darling!

He looks ten years younger than his age. We had a really good time celebrating his birthday yesterday (on Earth Day) at his parents'. His mom is such a great cook, no wonder he always misses her cooking! :) He's so excited too to get these news parts for his truck from his bro. It's almost too cute.

Anyhow, unfortunately for him, he couldn't miss a day off work today. But we're going to celebrate his birthday better next weekend (here's to hoping!).

Love,

Tracy
xoxo

Happy Early Earth Day (April 22nd)

How about...going Organic for Earth Day!

To celebrate Earth Day, thousands of grocery stores and organic manufacturers are working together to make organic food more affordable/cheaper. All you need to do is sign up and give your address so that they can give you the coupon books for discounts with your participating local grocery stores. No hidden agendas. This is very fantabulous since organic food is basically pricey and they rarely go on sale.

For more information of this campaign go to:

http://organicearthday.org/

Or call them at 866-I-GO-ORGA to sign up!

My Sad Attempt @ Becoming a Commercial Artist

If you think you're creative and you think your art is marketable, you may want to try designing your own products via:

http://www.zazzle.com

All you need to bring is your creativity and design, and voila, you may have your art all over coffee mugs, t-shirt, greeting cards and so on. Of course, you can only earn 17% of the purchase price, but when you're an 'artist,' who cares about $$, right? :)

I've just finished making my own as you can see:

buy unique gifts at Zazzle

True to my 'style,' I opted for an organic fabric for my t-shirt, which undoubtedly boosted up the price considerably.

And here's my gallery:

http://www.zazzle.com/msfrugaltracy*

I hope you enjoy browsing there, I've only created 1 t-shirt, but more is a-coming!

Thanks for stopping by.

Tracy

P.S. Michelle, do you happen to recognize the face on the coffee mug? LOL. If someone purchased it, the $$ is yours, darling. ;)
Freya sure is sooo cute! I'm sure she's even cuter now.

Sinful Delight

I believe in indulging my sense of taste from time to time, to feel guiltless about what I consume and feel pleasure from the experience of eating.

And whenever I feel indulgent, there's no other place that can actually bring so much pleasure than Pix.

The best place to enjoy the signature French pastries. Currently, there are 3 Pix patisserie opened in Portland area, each with its own personalities, and each brings European flare and innovative edible art with an assortment of elegant pastries and handmade chocolates.

In short: They're decadent. They're delicious. They're sinful delight. You're missing out if you never have the pleasure of eating in one of the chic locations.

To complement each delectable masterpiece, Pix Pâtisserie serves an array of dessert wines, Belgian beers, and fine spirits. And not to worry about the service, everything is personalized to your liking.

My personal experience with Pix has always been very pleasant. The year they opened their branch on SE Division, my girlfriends and I went and fell in love with the place at first sight, the bright yellow wall color, the comfy shoulder-to-shoulder seatings. It's chic, kitschy and lovely. What happened next was pretty predictable (from what I've described so far about the place), we thoroughly enjoyed ourselves immersed for once forgoing all notion on being on a diet and so forth, and just indulge our palate. Sinfully good.

Pix also has different events every week for its customers where you can hang out with the local hip urban crowd. Of course, during all these events, there'll be more goodness from the kitchen (by the way, did I mention they've come out with their brand of ice cream too?)

So if you just have to enjoy local scenery, with the hip urban crowd, all the while pleasuring your tastebud. By all means, go to Pix. You can go to either one of the three location depending on your travel.

Here's their website if you need more information regarding location and such:

http://www.pixpatisserie.com/

Good night for now everyone!